Fitness is an attitude of Life by IdeaDeco

FITNESS

We asked an exercise scientist

How many days you have to work out to actually see results?

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains how often and for how long you should be working out if you want to see real results.

Produced by Grace RaverKevin Reilly, and Matt Johnston

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We asked an exercise scientist how many days you have to work out to actually see results

By  BUSINESS INSIDER

Fitness is an attitude of Life by IdeaDeco
Fitness is an attitude of Life by IdeaDeco

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