How to make Apple Muffins


As you may already know, I Love everything about coconut!! From Coconut flour to coconut cream, coconut oil, coconut juice and coconut fruit. Since I have lived in Middle East for so many years and visited a few countries around Asia, coconut became on of my favourite ingredients.

Two years ago, I visited a resort in Sri Lanka where they are cooking amazing Vegetarian cuisine. Their best hit was those delicious coconut pancakes that I could get enough of them. They were sooo delicious!! They scrape their coconuts daily and they offer the pancakes to their clients.  Everybody loved them!! They also use it on many curry recipes as its the most famous ingredient around Asia. 

Apple Muffins Recipe

Apple Muffins Recipe

About Coconut: Coconut is good for cholesterol and very good medicine for Alzheimer’s. The virgin coconut oil reduces cholesterol, triglycerides, phospholipids, the LDL and VLDL cholesterol, and increases HDL cholesterol in the serum and tissues.

As soon I came back home I tried to make them, but in vain, for some reason I could not get there, I was so frustrated and finally I gave up! Until the opportunity came up to review an e-book with delicious coconut flour recipes and I could not be happier!! I understand that coconut flour it’s little bit tricky to handle and you can not substitute it with another flour. 

Apple Muffins Recipe

Apple Muffins Recipe

Personally I tried a few recipes and loved them all! They are so easy to make and you can find the ingredients everywhere. Coconut flour amount? Just a half cup and you have 12 delicious cupcakes. My favourite recipe is the Apple Muffin so I chose it as my featured recipe. In addition it’s sugar free! 

Get the recipe at 


Apple Muffins Recipe

Apple Muffins Recipe


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